• Avoid alcohol and caffeine before and during the flight
• Get adequate rest before your flight.
• Reset your watch to the time zone of your destination when you board the plane to begin getting used to the new time zone
• Create as dark an environment on the plane as possible (close the window shade and turn off overhead light)
• If you are arriving in the morning, try to sleep on the plane
• Walk around the plane occasionally and do isometric exercises at your seat
• Drink plenty of water and juices
• When you arrive, adjust your sleeping habits to the local time - try to stay awake until it is night time

There will be no refunds for unused tour services or features.

Should you wish to add or change services after the departure from the USA, you must pay directly to the service provider such as the hotel or airline, not to FIT Tours. The cost of any changes or additions will be at the local rate at the time of the amendment, not per the FIT Tours brochure, and must be borne by you.
FIT Tours is not obliged to guarantee promises (written or verbal) made by local hotel staff, tour guides or any other persons not under direct employment with FIT Tours.

It is your responsibility to arrive on time for all scheduled flights, cruises, trains, and package components (e.g. sightseeing tours, hotels, meals, entertainment programs, etc.). Arriving late for your flight, cruise or scheduled program may be considered a "no-show," in which case you will not be eligible for any refund for the unused services.

1. Pay as requested
2. Obtain a receipt
3. Remit to your travel agent with a written explanation of the situation. The possibility of any refund will then be investigated upon your return home.

AIR FLIGHTS:
We highly recommend that you phone the airline and reconfirm your flight before leaving home as there may be some last minute schedule changes or delays which could affect your travel. Please check in at least three hours prior to the scheduled departure time. Passengers connecting from another point within the USA may check their luggage through to their final destination, and although problems with lost luggage have been minimal, it is a possibility. Certain carriers do not allow baggage "interlining," and luggage must be checked separately for each flight. Be sure to reconfirm each continuing flight 48 hours prior, otherwise the airline may cancel your reservation. If you are connecting from a domestic flight which is delayed for any reason, causing you to miss your international flight, you must ask the airline for assistance in getting you to your destination. Since all airline tickets are issued on special fares which carry restrictions and penalties if changed, you must have the airlines make alternate arrangements on your behalf as FIT Tours has no authority or control over airline activities and policies.

AIRLINE TICKETS:
Most airline tickets are issued using special fares which cannot be changed or canceled without incurring additional cost. Should you lose or misplace your tickets while traveling, you should immediately notify the airline. In most cases they will have you complete a Lost Ticket Indemnity Form, and for a fee, issue replacement tickets.

LUGGAGE:
All FIT Tours tour packages allow one piece of luggage per person, plus carry-on bag. Additional baggage will be subject to handling charges of up to $100 per piece. **Intra-China flights have a weight restriction for luggage : 44lbs. per person (20 Kg).  As FIT Tours will not be responsible for loss or damage to luggage and personal belongings, you MUST report any loss or damage immediately at the time of the incident and obtain a written report from the local authority for submission to your insurance provider. If you luggage is lost or damaged by the airlines, a baggage claim form MUST be filed with the carrier before leaving the airport.

TRAVEL INSURANCE:
We strongly recommend the purchase of travel insurance as additional security in the case of cancellation or interruption of travel plans, lost or damaged luggage, travel delays, illness, or accident. Keep all boarding passes, ticket copies and receipts for expenses paid during your trip if it later becomes necessary to file a claim.

TRANSFERS:
Due to local traffic and other extenuating circumstances, we ask that you allow 30 minutes from your scheduled transfer time for our representative to arrive. This includes hotel, airport and cruise transfers. Such possible delays are taken into consideration in scheduling transfers and you should therefore have no concerns about arriving late for your tour, flight or cruise. For transfers from a hotel, let the hotel reception desk or concierge know that you are waiting for a transfer. In the case of a missed transfer, you will be reimbursed for your out-of-pocket expenses, provided you obtain a written statement from the hotel's front desk verifying the length of time you waited, and the time you left the hotel, and a receipt for your transportation with time and date.

Tipping
This is a matter of personal discretion. Tipping is considered by many locals to be a part of their normal remuneration and some may approach you for additional "compensation." There is no need to be intimidated by the request, nor should you feel pressured to pay more than recommended. If you become uncomfortable by any behavior you encounter, please advise your tour escort or phone our local office. Numbers have been provided in your documents for your convenience.